Energy Boosting Vegan Wild Blueberries Smoothie
For two servings
1 cup (250 ml) frozen wild blueberries
½ cup (125 ml) frozen strawberries
½ banana, frozen
½ cup (125 ml) baby spinach
1/3 cup (80 ml) silken tofu (about 1/5 of 16 ounce block)
¼ cup (60 ml) raw walnuts
1 tsp (5 ml) hemp seeds
1-2 Medjool dates (pitted), depending on desired level of sweetness
1 cup (250 ml) unsweetened almond milk
- Blend all ingredients together until smooth and creamy.
- Divide into glasses; garnish if desired.
Frozen wild blueberries
Wild Blue is Good for You!