Ham Sandwich with Wild Blueberry Mustard
1 tbsp (15 ml) low fat cream cheese
Pinch of paprika
2 slices pumpkin seed or mixed-grain bread
½ mini cucumber, sliced (about ¼ cup slices)
2 lettuce leaves
¼ cup sliced ham
2 tbsp (30 ml) fig or orange mustard
⅓ cup (80 ml) wild blueberries (fresh or frozen)
- With a spoon, mix cream cheese with paprika; spread mixture on bread. Place salad leaves, cucumber slices and ham atop one slice of bread. Cover with the second slice of bread. Cut sandwich into halves.
- Stir fig or orange mustard with wild blueberries. Pack the mixture into a separate container. Spoon the blueberry mustard on the sandwich and enjoy at a picnic or at the office for lunch.
Preparation time: approx. 10 min.
Protein: 19 g
Carbohydrates: 37 g
Fat: 16 g
Cholesterol: 47 mg
Sodium: 1,803 mg
Wild Blue is Good for You!