Wild Blueberry Meal Replacement Smoothie

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By Erin Hendrickson, Best Bite Ever

Wild Blueberry Meal Replacement Smoothie Picture


1/2 cup (125 ml) frozen wild blueberries
1/2 cup (125 ml) fresh strawberries, sliced
3/8 cup (85 grams) silken tofu
2/3 cup (165 ml) unsweetened almond milk (or milk of choice)
2 tbsp (30 ml) pure maple syrup
1-2 tsp (5-10 ml) flax seeds, ground
1 tbsp (15 ml) chopped pecans and/or almonds


  1. In a small bowl, mix together flax seeds and chopped pecans and/or almonds. Reserve a teaspoon for garnish.
  2. Blend tofu and maple syrup. Reserve a dollop for garnish.
  3. Blend the almond flax seed mixture (saving some for garnish), the tofu mix (saving some for garnish) with the remaining ingredients until smooth.
  4. Pour into smoothie glass and top with garnishes. Serve immediately.

Wild Blue is Good for You!