Wild Blueberry Smoothie Bowl with Walnut Crunch

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Wild Blueberry Smoothie Bowl with Walnut Crunch Picture


Ingredients for 4 servings:

Walnut Crunch:
½ cup (125 ml) walnuts
¾ cup (180 ml) oat, barley, spelt or rye flakes
2 tbsp (30 ml) flax seed
4 tbsp (60 ml) maple syrup
2 tsp (10 ml) nut oil

Wild Blueberry Smoothie Bowl:
¾ cup (180 ml) wild blueberries (defrosted), juice strained
1 small bunch rosemary leaves, finely chopped
Zest and juice of 1 large orange or 2 small oranges
Juice of lime
4 large ripe bananas
1 cup (250 ml) Van Dyk’s wild blueberry juice
¼ cup (60 ml) nut butter (i.e.: cashew or almond)


Walnut Crunch:

  1. Mix ingredients in a bowl. Toast in a pan over medium heat, tossing until golden. Coarsely chop and set aside until assembly.

Blueberry Smoothie-Bowl:

  1. Marinate half of the blueberries in a bowl with rosemary and orange peel for a minimum 10-20 minutes.
  2. Peel and slice one banana. Baste with lime juice to prevent browning.
  3. In a blender, puree remaining bananas and blueberries with blueberry juice, orange juice and nut butter until smooth.
  4. Divide blueberry puree evenly in bowls, garnish with sliced bananas, marinated blueberries and Walnut Crunch. Serve and enjoy.

Preparation time: approx. 15 minutes


Energy: 640 kcal / 2680 kJ
Protein: 9 g
Fat: 29 g
Carbohydrates: 82 g
Sodium: 12 mg
Fiber: 14 g

Wild Blue is Good for You!